Hey everyone, this is my first post here. I’ve toyed with keto and fasting for a few months now, however, I’ve slipped up a couple of times, so I’m going to restart my journey today. My goal weight is 170lb.
The title is a little misleading, currently I’m on day 2, this thread is where I’ll be logging the entirety of my journey with daily weigh-ins, electrolyte supplementation and how I’m feeling in general. I won’t be logging my water intake because keeping track of that is a pain. I drink anywhere between 2-4L of water a day, though.
Day 1:
Weight: 219.2lb
Total loss: -
Electrolytes: 1500mg Sodium Chloride
Notes: No lethargy, just incredibly hungry. Constant waves of hunger pains followed by stomach growling, full of motivation and drive to get this going though.
Day 2:
Weight: 216.6lb
Total loss: 2.6lb
Electrolytes: 2000mg Sodium Chloride, 1500mg Potassium Citrate
Notes: Feeling pretty lethargic today, a minor headache but I’m trying to kick the caffeine as well, so I assume the headache is down to withdrawals. No real hunger pains yet, used a keto-stix but it showed that I wasn’t in ketosis, yet.