I think he means a doc with a clue about this stuff, though, not yer average clueless one.
Yeah, I realise that’s what he means. Just trying to point out they’re pretty short in supply!
Couldn’t agree more. My current doc is awesome and I keep her updated, but I can’t see that I would have bothered with most of my past ones.
@lisylooby Actually, I was amazed that when I signed up with my current GP last year, he actually appeared to know what I was talking about when I said something about my ketogenic diet.
Of course, he’s retiring in a couple of months. ~Boy, that lasted a long time!~
How are you doing? Cheering you on!
College has started and im enjoying it. Ive been eating keto for the past few days, and am hoping to do so for another 2 to 3 more days. I give myself a 45 minute eating window a day
So you’ve stopped the extended fast and gone to IF?
Yes exactly, im trying to mimick what i did before my 8 day fast; im sure i’ll be succesful by doing that. After a few days i’ll start the water fast
I think that is a great idea. I’ve got to the end of my extended fast and will switch up to IF now. Always a good idea to ease into it
No way, thats good to hear. Was it hard?
I’d built up to it so it was familiar territory. I did have some trouble with fatigue around day 6-7 and did utilise bone broth. Cramps were a problem, but to be fair it has been extremely hot and I was no doubt dehydrated. Magnesium and potassium supps helped, as well as Himalayan salt on everything.
But all in all a good experience, 7kg lost (15lb) over the two weeks. Technically cut about half a day short as my dietitian this morning told me I had to stop lol.
Ive prepared some bone broth at work and am going to use it when needed. So have you reached your goal weight ? Its rude to ask for a womens weight looool
Not rude at all. I was already at my goal weight (actually had surpassed it!). Have lost 45-50kg in total which is 100-110lb. I stopped weighing myself when I reached a high weight 3 years ago so I’m guessing the total loss is closer to 110lb. I have a normal BMI and 29 inch waist. I’ve been working on building some muscle as well so weight doesn’t really matter too much to me.
Thats a lot of weight lost. When it comes to building muscle what do u do? Calistenichs is really interesting
Free weights. Bouldering. Functional, compound movements. HIIT. So yeah some calisthenics too. And a heck of a lot of stretching.
Stretching like yoga, im assuming. I want to be flexible and that stuff has always interested me
80 hours in and lost 13.5lbs. Havent been gym in about 7 months but will start calistenichs after the fast