I wasn’t sure were to post about this over here, so I’m starting a thread to share about my 21 Day fast endeavor. If I need to move it someone let me know.
Anyhoo… I’m on day 5 and this is my bp reading! I’m so excited because I’m the past when fasting my bp would go all wonky, but so far it’s been behaving. I really feel like I’m making bigger progress. I’m not weighing myself on a set schedule, but so far I’m down 2.2lbs and my lowest bg reading from today was 70mg/dL. I’ve had fat, and this morning I did my first official bpc - why had I waited so long for that???