(If i cannot explain myself clearly please ask me detail because english is not my native language)
Hi, i have been eating keto like 2.5 months ago. First month i felt awesome very increased energy, mood etc etc. But last 1.5 months it is just opposite. I feel very fatigue, brain foged, some hair loss, cannot hit gym because feeling very tired even when just sitting.
I don’t feel fat adapted ,because everyone says consistent energy etc when fat adapted, but i ony feel that i am not hungry anymore. I can fast at least 16 hour without any hunger but no energy I tried OMAD maybe it give me energy for 2-3 days but it gave me physically stress (increased cortisol i think) and worse crash after breaking fast and i step back to 3 meal a day.
I don’t know what is missing i need your help. I need that initial energy that keto gave me.
My stats;
28 M 75kg 180 cm
5-10 g net carb
160 g fat
110 g protein
2 liter water at least
Thoose gave me at least 1900-2000 calorie, TDEE says i need 2400 calorie i’ll try up for this 400-500 calorie deficieny i don’t know is this a issue…
Sodium : 5-6 g
Potassium : 3-4g
Magnesium 400-600 mg
I take supplements multi vitamins, fish oil etc. according to cronometer i don’t have any deficient for vitamin/mineral.