I’ve been eating Keto for the past week and in one week my results have been amazing, so amazing that we calibrated our scale and my wife did measurements twice. I’m down 12.5 lbs (4.7% body weight) and lost 9.5 inches. At first I was thinking much of it was water weight, however, I haven’t really cut down my calories or increased activity. Not complaining, just seems strange.
I’m halfway through Keto clarity and have been following their recommendation keeping total carbs under 20g a day. According to the test strips I purchased I hit optimal level (4-8) on my 3rd or 4th day which based on my reading seemed incredibly fast. Honestly, a lot of this isn’t making any sense, but the scale and inches don’t lie.
Anyway, I have a couple 15 hour flights coming-up and I don’t want to derail my progress. Any suggestion on what to pack to eat on the plane? I was thinking I could bring some cheese, hard salami (feel bad for the person sitting next to me) but I’m not really coming-up with anything. Any suggestions for plane friendly keto food?
Thanks in advance, looking forward to some reading here.