That kind of feat is only possible if you have 3-4 hours of time available, too!
13 Day Fast, Beginning at 12% Body Fat
Don_Q
(Windmill Tilter)
#47
I think he may have reached Nirvana! Amazing! All those folks who were arrogantly trying to give him advice are probably eating their words right now.
jmspurlock1990
#48
Hey Richard,
Would you be able to explain the formula you used (800 kCal / 31.5 kCal/lb/day) and the 25 lbs of fat rule you mentioned? I’m a male, 5’8”, 133 lbs, 12-15% body fat, and 18-19 lbs of body fat. I want to water fast long term, but I want to make sure it’s not a dangerous idea with my body composition. Thanks so much for your help!
Jordan
davemha
(Family, Honor, Freedom)
#49
Shoot, just when I was getting into it. Loved this guy’s attitude. Come back and finish the story, man!