13 Day Fast, Beginning at 12% Body Fat


(Ethan) #42

That kind of feat is only possible if you have 3-4 hours of time available, too!


(Jack Brien) #43

Very interesting but updates seem to have paused…


(Jay Patten) #44

Indeed they have.


(Benj) #45

So what happend? I thought you would share your success :thinking:


(Jay Patten) #46

Chirping crickets


(Windmill Tilter) #47

I think he may have reached Nirvana! Amazing! All those folks who were arrogantly trying to give him advice are probably eating their words right now.


#48

Hey Richard,

Would you be able to explain the formula you used (800 kCal / 31.5 kCal/lb/day) and the 25 lbs of fat rule you mentioned? I’m a male, 5’8”, 133 lbs, 12-15% body fat, and 18-19 lbs of body fat. I want to water fast long term, but I want to make sure it’s not a dangerous idea with my body composition. Thanks so much for your help!

Jordan


(Dave) #49

Shoot, just when I was getting into it. Loved this guy’s attitude. Come back and finish the story, man!