10 Days


#121

Day 9 and still going strong! Just waiting for Irma to arrive!


#122

Today is day 10, and I would normally wait until tomorrow to do weight and measurements, but I may not be online due to hurricane Irma.

Results of reducing fat to virtually zero, and zero carbs for 10 days is…

Weight is exactly the same at 201lb
Measurements are the same except for my waist with a one inch loss!

Back to regular Keto for 10 days as of tomorrow.


#123

My Irma diet is currently avocado, cream cheese and hard salami!


(You've tried everything else; why not try bacon?) #124

Yum! Now all you need is a blowtorch and a match, and you could make bacon to go with it. Heaven!


#125

Just updating my 10 day diary.

Day 1 round 4

Carbs 5g
Fat 87g
Protein 52g


#126

Day 2 round 4

Not hungry yet


#127

Power was just restored here, but I’ve been a good girl!


(You've tried everything else; why not try bacon?) #128

Yay! Glad you got through okay and keto!


#129

Have ordered oat fiber and erythritol. Also ordered a good probiotic.
Going to start pickling Keto friendly items as a prebiotic, and life is good!


#130

Going to try this with just oat fiber


#131

I haven’t been updating this with food. I figured anyone reading it will pretty much know what I eat.
Will update with weight and measurements tomorrow, and then my next 10 days will be 18/6


#132

If brown fat gives greater white fat burn, and colder temps are needed to stimulate brown fat, and brown fat is situated in neck and shoulders, it makes sense to wear one of these for two hours per day? https://www.walgreens.com/store/c/walgreens-hot--cold-neck--shoulder-pad/ID=prod6290816-product?ext=gooPLA_-_Health_Care&pla&adtype=pla&kpid=sku6245422&sst=fac6369a-790a-4d53-ab95-aeb6fe0469cd


#133

Day 10 results.

Started this 10 days at 201lb and now weigh 197lb. Another 4lb down and broke through the 200 WOOHOO!!!

90day total loss of 43lb

My next 10 days will be 18:6 and I will be trying some new recipes. Other good news. Hubby has now lost 11 pounds!


(Carpe salata!) #134

Love that 200 milestone :slight_smile:


#135

Its awesome! Baking 0.6g carb muffins today. Doing a lemon batch and a savory batch to smother in butter!


(Carpe salata!) #136

I have a nice olive cream cheese dip that would go well. But… would be more carbs than that muffin


#137

Haha, I think I will stick with the butter. I’m getting the freeze pack from Walgreens though. Will wear it when I’m on the treadmill. All science points to cooling brown fat to activate it!


#138

Scratch that. Just found it on Ebay for $15 and ordered one.


#139

A great morning in the kitchen experimenting for lunch. I want to make a lemon version of this, but will add 1/4 cup of almond milk to loosen the batter slightly. Anyway, here they are. Pizza Muffins made with oat fiber and flax. They are delicious and…

Each muffin
1g carbs
Fat 12.5g
Protein 5g

I ate two, and very,

very filling!


#140

Pork rinds just got a helluva lot nicer! Cheese, peanut butter, and tomato powder arrived this morning.
Making Crack Slaw for dinner tonight.