Dinner
1 one ounce beef pattie, 1 ounce cheddar, 1/4 cup zucchini
Totals for today
Carbs 3g
Fat 55g
Protein 42g
10 Days
Wishbone
#102
Day 9 round 2
20hrs since my last meal. Just had 3 ounces avocado, 2 ounces cream cheese, 9 pork rinds
Wishbone
#103
Dinner
Chicken drumstick with zucchini and spinach
Totals for today
Carbs 5g
Protein 24g
Fat 63g
Wishbone
#104
Day 10 round 2
Weight and measurement day tomorrow, and then onto round 3 of 10 days.
Feeling really well today. Not bad considering just 5hrs sleep. Will take Melatonin tonight.
Not hungry yet.
Wishbone
#105
Just had breakfast. 17hrs since last meal
1 scoop Isopure Zero Carb. 2 Tablespoons ground flax. 1 Tablespoon MCT oil
Wishbone
#106
Currently having an MCT high to rival anything that could have happened at Woodstock! Off to plant two trees and mow the acreage!
Wishbone
#107
Lunch today was 6 ounces avocado
Dinner was bacon and eggs
Totals for today
Carbs 4g
Protein 58g
Fat 61g
Wishbone
#108
The end of my second round of 10 days, and my loss totals this time are
2 pound weight loss (bringing me to 201 pounds)
Bust same
Waist 1 inch loss
Hips 2 inch loss
Total of 39 pounds gone in 70 days
Wishbone
#109
Round 3 of 10 days will be
1 scoop of Isopure zero carb, 2 tablespoons of ground flax, 1 tablespoon MCT oil blitzed in the blender for breakfast.
Lunch and dinner will be just Isopure zero carb.
I will be doing this for the next 10 days to give me a daily total of
Carbs 0g
Fat 22g
Protein 77g
Wishbone
#110
To take advantage of the 77g of protein, I will be back on the treadmill for my usual routine, and I actually expect to gain weight over the next 10 days.
Wishbone
#113
This is my 3rd day doing this. I expected to feel like crap, and I expected hunger, but no! I’m consuming less than 400 calories a day and feel bloody marvelous!
Thing is, is will it burn fat? Another 7 days to find out!
Wishbone
#114
4th day and still feeling good. Planted 8 Hummingbird bushes and a Hydrangea today. Purchased timber and starting work on my garden arch tomorrow. I have a renewed mental clarity, energy, and determination to finish tasks! Life is good!
Wishbone
#116
I am! Hubby is coming on board slowly too. He even used a ketostix tonight lol! He’s taking a packed lunch high in fat and protein tomorrow, and he hasn’t drunk a Red bull, or eaten a cake for 3 days!
I’ll cook him a Buffalo chicken leg and broccoli tomorrow with a blue cheese dressing. See how he does without potatoes!
Wishbone
#117
Day 5 and my timber is painted white! I will wait until after Hurricane Irma to see if I can erect anything!
Still feeling great!
Wishbone
#118
Day 7, still going strong.
On what are effectively starvation calories, I am quite surprised! Still active, alert, not feeling tired, hungry, or weak etc
PaulL
(Bacon is a many-splendoured thing)
#119
You know, as glad as I am that things are going well for you, I find it very hard to read this post and refrain from making a very vulgar joke. Guess I need to resign myself to being a perpetual adolescent. [sigh]
