10 Days

#81

Coffee with HWC, MCT, and butter
1/4 pound cheeseburger (no bun!)

Totals for today

Carbs 6
Fat 97
Protein 36

Got a bit carried away with fat today, but at least it wasn’t carbs!

(Carpe salata!) #82

So I hear you saying don’t worry about ‘exact’, just be consistent.

I’m ok with that. :slight_smile:

#83

Yes!

I won’t have to think about food in a few days. Doing Isopure zero carb for 2 weeks with MCT oil. My macros will be the same each day lol

(Carpe salata!) #84

Interesting. I like how you worked up to that… simple foods, minimal treats or sweeteners, eat when your hungry. Realising that the day doesn’t just revolve around food. Under the ISO pure, you’ll be able to self-monitor what effect your activity levels have and adjust there. Kind of like when fixed aperture photography makes you more keenly aware of shutter speed.

#85

I’m quite looking forward to it. Sometimes same foods can dull my palate, and make me feel a little ewww, if you know what I mean! So having something quick and easy, and pretty bland/clean tasting should give me the urge for steak again lol I also like that its packed with vits and mins

#86

Day 5 round 2

Woke this morning screaming with calf cramps! Oooooh it was painful!

Not hungry yet

#87

Late breakfast was

3 ounces avocado
1 ounce cream cheese

Lunch

2 boiled eggs chopped with 1 tablespoon mayo, salt and pepper, and stirred into 1/2cup chopped raw spinach.

#88

Dinner 0 Just wasn’t hungry

Todays totals

Carbs 3g
Fat 56g
Protein 29g

#89

Day 6 round 2 not hungry yet

#90

Pretty upside down day for me, and out for most of it.

No breakfast

Lunch one scoop Isopure
Dinner large pork chop! Spinach

Totals for today
Carbs 0g
Fat 33g
Protein (way too much!) 65g

#91

Day 7 round 2 and hungry yet

#92

Just to add. I got out of bed this morning feeling like I could conquer the world! I’m glowing, alert, and feel totally awesome!

(Doug) #93

Sounds like you’re on a very good path!

#94

20hrs since last meal.

3 ounces avocado
2 ounces tuna

#95

Had another dose of Avocado and Tuna for lunch.

Dinner 4 ounce turkey as meatballs with some spinach.

Totals for today

Carbs 2
Fat 43
Protein 43

(Doug) #96

:sunglasses: You are STRONG, Wishbone. :slightly_smiling_face: Don’t let off the gas pedal.

#97

Thank you kind Sir!

#98

I had a good read Online tonight about water retention in fat cells and causes. Tomorrow I will be purchasing Morton Salt Substitute which is sodium free. I thought I’d be doing ok with sea salt, but the sodium level isn’t much different to table salt!

We live and we learn!

#99

Day 8 round 2 and not hungry yet

#100

Breakfast

1 scoop Isopure Zero, 1 tablespoon MCT, 2 tablespoons ground flax

Lunch

1 one ounce Turkey meatball, 1 ounce cream cheese, 1/2 cup salad