10 Days

#41

Dinner tonight was

2 ounces Ground Beef
1/2 cup of Kale

Totals for today
Carbs 7g
Fat 55g
Protein 21g

#42

Day 8

Breakfast Keto Coffee

#43

Lunch

3 ounces Mackerel
3 ounces Hass Avocado

(Khara) #44

@Wishbone. Best wishes. Keep up your good work! And, thanks so much for the flatbread ham sandwich recipe!

#45

Thank you!

#46

Dinner

2 Egg Parmesan and Kale omelet with a pinch of red pepper flakes.

Todays totals

Carbs 4g
Protein 34g
Fat 64g

#47

Day 9

Breakfast

A pint of water! I’ll eat when I’m hungry

(Carpe salata!) #48

No coffee??? Go you. :sunglasses:

#49

:grinning:

#50

Finally ate breakfast. 16hrs since my last meal

2 Egg omelet with 2 teaspoons of grated parmesan
1 Cup of tea with 1 tablespoon of lactose/gluten/fat free milk

#51

Lunch was

3 Ounces of Avocado
1 Ounce of Brie
3 Ounces of Mackerel

Dinner tonight will be

1 Chicken drumstick
1/2 cup of Kale

Todays totals
Carbs 2g
Fat 52g
Protein 49g

#52

Ok, so today is day 10. I’ll give weight and body measurements tomorrow. Perfect for me as it will be two months to the day!

I haven’t eaten yet, but I have had 16 ounces of water and my supplements which are
Fish Oil, D3, B12, Potassium, Magnesium

Another thing, I had a fuzzy head for about 4 days and was worried I was eating too much protein. Hubby told me to do a sinus rinse. It worked! It was my sinuses.

#53

Just about to have breakfast. 17 hours since my last meal.

2 eggs
3 slices of bacon
3 ounces avocado

#54

Dinner was Fathead Pizza, and I wish I hadn’t, and will NEVER do it again! I can think of better ways to spend 7g of carbs! It was an experience, and now I’ll move on!

Totals for my final day are

Carbs 10g
Fat 69g
Protein 51

Uploading 2 month pics, weight and measurements in the morning

#55

I was at the doctor today and had blood glucose tested. It was 65 mg/dl and she looked horrified!

(Carpe salata!) #56

But that’s unpossible! </the Wiggins kid in the Simpsons <

#57

I think she was waiting for me to have seizures, or pass out! I kept telling her I feel great!

#58

Here goes…

10 day weight loss 7 pounds
Measurements 1" off bust, 2" off waist, 2 inch off hips.

Total weight loss for 2 months. 37 pounds.

(Carpe salata!) #59

I like the cut of your jib :smile:

#60

Today marks the beginning of a new 10 days and this time I begin at 203 pounds

Not hungry at the moment. I have 6 nice trees to plant, so will do it now before it gets too hot! 93 degrees today, and way too many mosquitos!