Its after 5pm here, and so far I have eaten 3 tablespoons of butter. I feel ok, very thirsty, but probably all the salt.
10 Days
Wishbone
#22
Ate my last tablespoon of butter to take my Metformin. That does me for the day
4 Tablespoons butter total 44g Fat = 400 calories
Looking forward to breakfast of bacon and eggs, and I’m having an early night. Feeling tired
Wishbone
#23
Day 5 and feeling good enough to lay the slabs for the watershed. Not hungry yet, so will wait until I am! Already 80 degrees outside, so off to make a start!
Wishbone
#26
Lunch was a Keto coffee and an hour later 1 ounce of cheese.
Dinner tonight is lean pork, so I will be cooking my spinach in butter.
Totals for today will be
Carbs 4
Fat 63
Protein 53
Wishbone
#27
Day 6
Breakfast
Coffee with 1 Tablespoon Butter, and the same of MCT oil
I can quite literally feel my fat dissolving! Life is good!
Peter
(Carpe salata!)
#28
You can probably also feel your bones redensifying and your muscle building.
I’m following along - you’re doing great. 
Wishbone
#30
Feeling super energized today, but staying off the treadmill. I’ve noticed that at around 4pm I have been feeling very tired. Instead, today I will dedicate to dusting the parts of the house no one ever sees, and generally just feel good about myself and my environment.
Wishbone
#31
Super scary lunch today. I’ve been staring at a 2 1/2lb coconut flour container for the past two weeks. Today I opened it and made this, except I used cheddar, and didn’t put ham and cheese in them
Wishbone
#32
Dinner this evening will be
2 ounces lean pork
1/2 cup cottage cheese
1/4 cup green beans
Totals for today are
Carbs 7g
Fat 52g
Protein 41g
Peter
(Carpe salata!)
#33
Hey @Wishbone that flatbread sandwich idea looks great!
I might try it today , I think I have all those ingredients.
Wishbone
#35
Day 7
Breakfast is Keto Coffee (love the stuff!)
Whipped the tape measure out this morning, but not telling until the 10 days is up! HAPPY HAPPY HAPPY!
what a good week for you.