Yesterday I went in for my annual physical. Almost exactly one year after going full on Keto. The doctor walks into the exam room and starts like this;
Dr: Have you seen your blood work? (no hello or any of that)
Me: Yes
Dr: We need to talk about a Statin for cholesterol.
Me: No thank you!
Dr: Can you explain these cholesterol levels then?
Me: Yes, it is my Ketogenic diet.
Dr: What are you eating?
Me: 75% fat, 20% protien, 5% carbs from leafy greens. About 1800 calories a day
Dr: And how much weight have you gained on this diet?
Me: I LOST 100 ponds this year.
Dr: Blink…Blink…Blink
By the end of the appointment not only was he no longer pushing a statin, but when I offered to come back in 6 months for more blood work and to revisit the topic, he said he was more than comfortable waiting the full year for blood work.
Just cant keep from smiling today.
Last year 284.6 Lbs. this year 181 Lbs.