Zero net carb bread

(chad) #1

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What do y’all think of these

(mole person) #2

It’s best for any proccessed foods to not count net carbs but total carbs instead towards your total daily limit.

(Mario) #3

about ingredients: i am ordering since 15 years my whey from germany. they have top quality and always been very good.

they have two different „protein“: one is with wheat protein. they reach better impact when mixed, and a simple whey from grass feed cows. both almost no carbs.

i still had a few kg of that highpro128 (with wheat protein) but i did not use it for months, cause of keto. so once i needed more protein, and i drinked my usually 30gr with water before going to sleep.

90 minutes later, i woke up and that mixture went out of my body like a rocket! i did not connect it first time, what exactly happend.

second time i had it at morning. same 30gr and almost exactly 90 minutes later (i was already in office), that thing had to leave my body again. just lucky, our trashcans have bags.

so no wheat or other processed „protein“ for me while in keto. the real whey, from cow is no problem at all for me.

anyway, good luck :grimacing:

#4

I always felt uncomfortable and bloated after eating their high-fiber foods, but they tasted OK. Also, very expensive.

(chad) #5

Why

(mole person) #6

Because at the end of the day whether we keep or release our fat isn’t about carbs but about insulin. Counting carbs is a good proxy for what will affect our insulin but many other things do as well.

Fiber in whole foods gives a minimal insulin response but as soon as it’s ground up the insulin response shoots way up in many tests.

This is a truth about proccessed foods in general and is a good reason to avoid any bars or shakes also. Similarly, food made with ground almonds should be considered with caution as well.

I’m sure some people can tolerate a small amount of these foods and still lose some fat though. But it’s best to be aware of what might be causing you problems if and when you hit a significant stall.

(chad) #7

Thanks for the info

(KCKO, KCFO 🥥) #8

The list of ingredients would be the turn off for me. Wheat is mentioned in many forms. Not something I could eat, I am sensitive, not allergic but sensitive so it does me no favors.

Try 90 min. keto breads, lots of recipes around for those. I like to control what I put in my body these days. Making my own bakery items is totally doable.

(chad) #9

So what’s the reasoning behind not eating any grain kind of ingredients. I don’t mean like just eating bread. I mean more like eating a low carb wrap or this zero carb bread. Does it affect your blood sugar or is it more about the inflammatory effects?

If your just trying to lose weight and not really looking for the other health benefits shouldn’t these kind of things be ok??

#10

“Grains” (wheat, rice , oats, cornmeal, barley, …) typically mean carbs.

Most low carb wraps/bread aren’t made with grains. The “flour” is typically made from seeds (flax, chia, psyllium, …) or nuts (almond, coconut, …) or even protein powder or cheese.