I am allowed to eat eggs on a Carnivore diet? Anyone with experiences eating them/not eating them and effects?
ZC and eggs
Mare
#2
Yes, eggs are from the animal kingdom and consistent with carnivore eating. Personally, I experience some type of sensitivity to eggs (donāt feel well, bloat), so I avoid them. The key is to know whatās best for you eating only animal foods.
LindsaySue
#3
I thought carnivore was meat only. Dairy is from an animal but is full of carbsā¦ But I guess so is crab which is meat.
Mare
#4
No, it is NOT āmeat only.ā It is animal kingdomāwhich includes fish and dairy. āZero carbā is a misnomer; we eat liver, etc. and donāt count carbs. Most avoid dairy, but thatās a personal choice.
If you are planning to eat carnivore, perhaps you should become more familiar with it.
Magnus_Jensen
(Magnus Jensen)
#5
Allteady eating carnivore, and have red what I can, there seems to still (obviously), to be some debate on what is allowed and not, which was why I asked my initial question and I am more interested in carnivores experiences with eggs rather than the silly āam I allowed or notā debate
CarlKeller
(Carl Keller)
#6
Iām not carnivore but I liked one one personās motto (wish I could remember who): something has to die in order for them to include it in their diet.
I always thought eggs were dairy but they are not. Apparently, dairy is either the milk of mammals or something derived from the milk of mammals.
ctviggen
(Bob M)
#8
Iām not sure thatās a great saying. Plants die when harvested, for at least some of them.
Thereās a lot of dairy that has few carbs. When I eat dairy, thatās what I eat: cheeses, sour cream, cream, butter, ghee, etc. Sometimes, Iāll have yogurt, but I try to avoid that, as I always overeat with yogurt. But itās also pretty low in carbs.
Dread1840
(Chris)
#9
Carbs from animal sources almost donāt count. The ones present in meat, liver and eggs are not counted. I almost wouldnāt count the ones in dairy unless insulin resistant.
Bellyman
(Brian)
#11
Eggs are just immature chickens! 
Love me some good pasture raised chicken eggs. And just about perfect macros. Iām not zero carb, maybe a few meals are just because I like them that way, but eggs be good eats!
I know, some do have issues with them. But thatās with lots of foods. Thankful that I can enjoy without worry.
CarlKeller
(Carl Keller)
#13
Perhaps itās not 100% true but I still like it for itās omnimity. Maybe it would be more correct to say āsomething has to bleed and dieā?
Dread1840
(Chris)
#16
Compare the bodyās response to these carbs vs. plant-derived carbs such as sugar, corn syrup etc. There basically isnāt one.
