Most of us know this, but I am hyper aware now that I have joined a new gym. It’s a HARD workout, and there are a few people in particular that I have noticed there that kick butt every workout, but still clearly struggle with obesity.
Today I got this nutrition guide from the gym. I am giggling reading things like “don’t skip meals, even! breakfast!” As I went there a few hours ago and am currently 26 hours fasted.
image|281x500