Yo-Yo Dieting


(Richard Morris) #1

Originally published at: http://obesitycodepodcast.com/yo-yo-dieting/

Published: Dec 6, 2017

IDM patient Melissa overcomes years of yo-yo dieting.

Links:

STUDY: Persistent metabolic adaptation 6 years after “The Biggest Loser” competition

BOOK: “The Big Fat Surprise” by Nina Teicholz


(Heather Miller) #2

Just finished listening! Another great episode. It is amazing how all of us have had so many of the same experiences. I love listening and find I always take away at least one new nugget of wisdom! KCKO folks.


#3

OMG ! I’ve been listening to the Obesity Podcast over and over again because I can relate to all the people and their problems. The specialists are great and their explanations too.

Thanks to the 2 keto guys for this really really awesome podcast that shows how insuline resistance is at the heart of everything.