Hi. I’ve been eating very low carb for almost 2 years. And I only feel one of the positive things others do.
Very low carb is anything between 0 a day and about 30, or 40 g, net carbs. I don’t have a keto mojo, but I still see a change in color on the urine stick when I use one.
Also, I do mostly OMAD, sometimes 2 meals, but my stomach is empty for most of the day. Even when I used to eat carbs, I was a kind of OMAD person.
I’ve tried carnivore for about 3 months, a little over, I think. I wanted to get my BG down.
FBG: 111 mg/dL
C-peptide 0.544 nmol/L
BG 0, 30 min, 1h, 2h: 110, 198, 157, 84 mg/dL
A1c 5.7
Triglycerides 48 mg/dL
HDL 93.9 mg/dL
LDL 134
Non-HDL 145
Cholesterol 238
Potassium 4.7 mmol/L
Sodium 139
Urea 53 mg/dL
Creatinine 1 mg/dL
CKD-Epi 65
I’m worried about my kidneys and the high potassium and FBG.
I started keto because of one test giving a FBG of 102 mg/dL. Now, it’s 111.
I’m convinced it’d be much worse if I wasn’t doing very low carb.
I was looking at kidney “friendly” diets and they’re high carb. I don’t want to go high carb, of course. So, I’m doing an adapted kidney diet, that’s very low carb. It means there are very few foods I can eat. I’m losing weight, because I eat very little of them to keep carbs very low. My doctor seems to think everything is fine, except LDL. This is the least of my worries.
I’m afraid of not eating right now and end up in dialysis, or diabetic. Diabetes is one of the main causes of kidney disease.
I’ve never been diagnosed with any illness. If I’m healthy, all I want is to eat in a way to continue being healthy. Therefore, keto.
But now I’m worried about my kidneys. I’ve checked my old exams and the creatinine was already high. Before keto. So, I’m not thinking keto caused the bad number. But I’m afraid it may make it worse IF I don’t eat the right foods.
For kidney patients, they say low protein, sodium, potassium and fats. What’s left? Carbs. But carbs cause diabetes and diabetes causes kidney disease. So, what to do?
If you have knowledge in these things please, share. What do you eat that keeps low BG and is good for your kidneys?
Because I don’t experience any of the wonders ketoers do, sometimes I wonder if I have something wrong in my cells and keto isn’t for me. At the same time, I can’t see myself eating a high carb diet, because I don’t want high BG.
I’ve gone carnivore for over 3 months and it did nothing for me. I enjoyed the simplicity of the food, but didn’t feel energy at all and none of the good things 0 carbers do.
What is wrong with me?
What I eat before kidney diet: chicken, fish, shrimps, liver, porc, cheese, a portion (max a cup) of the lowest carbs veggies and butter. Lots of salt. Occasionally, 86% chocolate. Not everyday and small pieces.
Kidney diet: the same, but less butter, no salt, proteins up to 30g a day. Therefore, I’m starving myself, which can’t be healthy.
I’m losing weight, because now I’m very low cal, with the kidney-keto version of diet.
Any help is appreciated. But no youtube videos, please, unless really relevant. I work very long hours and I can listen to a podcast on my way to and from work, but not watch videos.
I think that if I’m not careful, I’ll end up with diabetes and kidney failure.