Hi all
I’m new to the forum but have been Paleo/dirty-keto for a number of years now. I live in London so it’s great to find a UK based forum here.
In the last 3m I switched to nutritional keto to manage my health better (Hashimoto’s) and drop some weight which I’ve managed to do.
I’ve given up drinking as part of this so am absolutely dreading my work’s day out on Friday to Ascot. It’s supposed to be a treat for everyone and everything is paid for but I’m just going to be surrounded by pissed people eating rubbish.
Has anyone been to Ascot & do you know if I will be able to bring my own food in with me or at least get some healthy options there?
Thanks!