So over the last 9 months I’ve been on the graveyard shift. I work as a mechanic in a USPS processing facility where there are three shifts. I had my first day back on day shift today. I started Keto back in October and I’m down about 30 lbs but also have been weightlifting, so I probably look like I’ve lost more.
Anyway at lunch someone sat a few chairs away from me and about five minutes later recognized who I was because I looked different. It felt good. Also several times people asked if I had lost weight. It’s a good feeling to keep motivated.
I got the usual funny look when I told them I eat a lot of fat… after a few people I just said “I cut out sugar.”
KCKO