Dr Lustig’s Hacking of the American Mind, Kindle version, goes into the brain and gut chemistry of Dopamine and Serotonin and how we’re wired to go after sugar/pleasure over happiness/contentment.
Dr Nasha Winter’s Metabolic Approach to Cancer, Kindle version, goes over the Ten Terrain elements of lifestyle that impact your body’s ability to defend against cancer. Keto diet recommended.
Steven Rose’s The Chemistry of Life, Kindle version, Ivor Cummins recommended as an into to biochem for the masses.
Dr Dale Bredesen’s The End of Alzheimer’s, Kindle version, goes into the types of cognitive decline and Alzheimers, how oxidative stress and sugar and inflammation can wreck your brain and how to turn it around. Keto diet recommended.
Richard David Feinman’s The World Turned Upside Down: The Second Low-Carbohydrate Revolution, Kindle version, a biochemist’s plea for the need for LCHF and goes into the bad science behind the current guidelines.
Tim Noakes, et al, Diabetes Unpacked, the perfect gift for a friend with a high A1C, Kindle version,
Whew, that’s all I’ve got that aren’t in the list up there, regarding disease and nutrition.
Next up is The Salt Fix after next payday, hah.