Hi! Brand new here. It was suggested I try keto by a nurse about 2 weeks ago, so I thought WTH, and did it. 3 days in, had a carb night, but since then I have been staying around 30 - 40 a day. I exercise ALOT, and am not doing this for weight loss. But I cannot believe how much better my brain feels! And I am sleeping so much better too. Way less anxious thoughts during the day.
Has this happened to other people?