Ok. This may be the most unpopular post I’ve ever even considered writing here. But off I go.
I love bacon as much as anyone else. What I don’t understand is why it’s been given status as a keto/carnivore super food, to be consumed in whatever quantity one wishes. Arguing against bacon:
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bacon is primarily produced from factory farmed pigs, fed a diet that’s not natural to them. This leads to skewed omega 6/3 ratio of about 10.
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pigs are not ruminant animals, so they don’t “filter” their poor diet, it’s reflected in their flesh and fat.
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bacon is often overcooked, leading to glycation.
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commercial bacon is often adulterated with preservatives and other chemicals.
I realize that the profile of bacon fits into carnivore. I won’t argue the “too much fat” or “too much salt” angles since we’ve basically thrown out those ideas. And iI realize it IS possible to produce bacon that avoids all four of those pitfalls. It’s just that a. we don’t, and b. that’s not a caveat when advocating eating it.
I don’t think of bacon as a horrible product, but I do not understand why it’s thrown in with butter, beef and eggs as a super food.
Edit: when I say the word “bacon” I mean it the way I perceive it’s being used: American super salted super cured rashers of pork belly.