I’ve been using the treadmill at a local gym. Been watching my heart rate. I’m had it up to 120 and no discomfort in my chest whatsoever.
My blood pressure is averaging 111/72 the past week. If I check it when I wake up in the morning before I get out of bed it’s around 105/65.
So I’m lot less stressed over my dialated aorta.
I have an appointment with a cardiologist in early to mid January. Hopefully he will be patient while I explain what I’m doing in my own as far as food choices and suppliments.
I’m focusing on anti-inflammatory foods and supplements for now.