3 weeks on keto.
Confession, I had not fully educated myself before I started. Though I have been under 20carbs every day. I had taken some bad advice, some good advice for people a different body shape to me, and did a little of what I felt was right at the time.
So I have still been keto, but have on days eatting under 1000cals and some days been way too high on protein.
I have been lethargic for years. I have tried to exercise and even when I enjoy it, I quickly give up (usually after buying all the equipment for it).
I could never exercise after eating as I would be too uncomfortable. But i couldn’t exercise without eating as my blood sugar would drop off and I would feel like I was going to pass out.
Last night, almost immediately after dinner, I just felt like I had to move. I remebered what Carl said in one of the first 2KD podcasts that he felt that way suddenly.
I ended up doing squats, kettle bell swings, burpies, knee lifts, jogging on the spot, side to side jumps and shoulder presses.
Each exercise I did at least 15 reps for 3 sets.
This is the most I have moved for years.
Usually would need 4-5mins rest after each set. But this time I only wanted 60 seconds.
It was like my body just wanted me to burn off some of the fat I had eatten.
I have never ‘felt’ the energy in the food I have eatten. Food has always slowed me down.
And I don’t even ache today!
Well science… but… magic!