You meant well and your advice was excellent lol
Where does all the fat go that we eat on keto?
lfod14
#42
First thing out of the way, your friends are idiots. Something tells me you looked into this at LEAST a little bit before you jumped in and saw the kind of results people get eating this way. So lets hit what actually matters. Age / Height / Weight /BF% if you know it, are you working out? Watching you macros or just freely eating as you go? This is by FAR the easiest way to loose weight, but it’s not one size fits all as far as how to go about it.