I have to admit that for the year and a half that I have been on keto, I just google to find out how many carbs are in a particular item. I have recently started using the CarbManager app. I was stunned when I put espresso into the app and it came up with 6 grams of carbs! I tried Google and got everything from zero to 2.5 grams, nothing as high as 6. I started looking at chicken breasts, hamburger, broccoli. The more I looked the wider the range of answers that I got!
Where do you go to find how many carbs are in an item?
EDIT: I do look at labels, but I am asking about food that doesn’t have a nutrition label.