So to begin, I’m referring to panaeng curry chicken without the rice. And to be clear, I saw examples of nutrition info online that say 426 calories and I don’t trust it because it appears like an example of home made panaeng curry and not restaurant serving. So I don’t think I can trust most of the top Google results (i.e. Spark People, etc.).
I don’t trust the nutrition information on Spark People for restaurant food because 426 calories for a restaurant serving is too good to be true, even without the rice.
That said, I am just looking for the average nutrition information for restaurants calories and carbohydrates. I don’t have to have it for every restaurant.
Again, the only reason is I need something honest to put into my calorie and carb counting app.