When you don't have enough fat

health
(Eric - The patient needs to be patient!) #1

I don’t usually have breakfast. Today I did. Dinner last night was at a japenese steak house. I’m allergic to shrimp. So I could not eat the habachi food. I had a sizeable portion of raw fish. It was tasty but limited in fat.

This morning I had to have a good helping of 80/20 ground beef and two over easy eggs. I feel normal again.

I should have just fasted but with two tables of relatives I just wanted to go with the flow.

(Brian) #2

No big deal. A day or two of something different won’t do much. Some extra butter or cream in the coffee would probably be where I’d gravitate for more fat. Or an avocado. But that’s just me. :slight_smile:

(Susan) #3

Avacodes are heaven, love them --Fat Bombs are heavenly, and can help for increasing fat and having a delicious treat too!