When to start again?

(jilliangordona) #1

I ended a 48 fast last evening at 6pm, ate dinner, a few pieces of bacon and BPC this morning.

I am feeling great today, and not really hungry. Would it be okay to fast again until tomorrow? I know the importance of making sure you are getting enough calories when one is feasting, so I am unsure if this is a good move or not.

Thanks for the feedback?

(*Rusty* Instagram: @Rustyk61) #2

Absolutely…Listen to what your body is saying.

#3

Yep.
I’ve been doing it for 3 months and counting. Have experienced no ill effects according to my doctor.