3 Cups Coffee w/ Heavy Cream
2 Eggs w/ cheese, spinach, bacon/ham/sausage, onion
Lunch: Salad: Arugula/Spinach/Baby Kale w/ cucumber, goat/feta/mozzarella cheese, olive oil, apple cider vinegar, tomato, avocado, pepper, walnuts, cold cuts
Dinner: Burger/Chicken thighs/Steak, stir fried vegetables: broccoli, asparagus, brussels sprouts, cabbage,
Dessert: Heavy cream and berries
Snack: Nuts, Cheese, Salami, Pickles, Pork Rinds
If fasting, coffee (Black) and water.
If feasting,
Breakfast: Coffee with HWC
Lunch: a little lettuce
Hard boiled egg
Avocado
3 slices bacon
A few olives
Keto ranch dressing (mayo, HWC, herbs, garlic)
Dinner:
Varies, but tonight was taco night at my house so I had all the taco stuff on a bed of lettuce.
Other nights, a piece of meat and some veggies.
I’ll fast Thursday but Friday will be cabbage and kielbasa.
Me, Keto:
First Meal:
-3 eggs cooked in fat/oil
-Herbs/spices
-Sausage
-Cheese
-Vegetables
-Mayo
-Cup of matcha tea.
Second Meal:
-Miso soup
-Chicken with herbs/spices
-Extra nori and vegetables
-1 Egg
-Butter
-Cheese
-1-2 cups of bone broth or matcha tea.
Snack, eaten with second meal (I don’t usually snack):
-Handful of nuts, usually pecans
-Coconut cream
-Unsweetened dutch cocoa powder
OR
-Big bowl of broccoli
-Butter
-Nutritional yeast
-Bone broth
OR
-Cheese (I really like cheese…)
Me, Carnivore (when not fasting)
Only meal (around 4PM):
-Big plate of meat consisting of:
-50% beef, 25% chicken, turkey, or pork
-25% bacon, sausage or pork rinds
What I make for my dad/ other things he eats being semi-keto:
Breakfast:
-Oopsie bread
-Homemade mayo
-Cheese
-Sandwich toppings of choice
OR
-Eggs
-Mushrooms
-Onions
-Cheese
-Bacon
Lunch:
-Salad
-Nuts
-Mayo dressing
-Tomatoes w/ salt and pepper
-Meat (usually chicken)
-Cheese
OR
-Pizza made with Almond Flour
Dinner:
-Meat
-Mixed vegetables
-Cauliflower mashed potatoes OR cauliflower mac ‘n’ cheese
-Cheese
Snack:
-Coconut chocolate pudding with nuts
OR
-Coconut brownie
OR
-Nuts
OR
-Cheese (where do you think I get my love for cheese from??)
Green tea from rising til lunch - typically 1 tea bag, multiple cups. Lunch: greens, about 5 (net) grams of veggie carb - cuke, tomato, avocado or whatever I have on hand - about 2 oz of meat, egg or cheese and nuts, fat to satiety mostly in the form of plenty of homemade salad dressing, salt. If I want more fat, I’ll have a cup of coffee with hwc. Snack : psyllium husk in tomato juice (about 4 oz of tomato juice diluted with ice water and salt). I’m still having an issue with constipation, this helps. Dinner: about 4-5 oz of animal - fatty meat or cooked in fat - big stir fry of very low carb veggies with avocado oil and lots of butter and salt, maybe a bit of sour cream if it fits with the meal. Occasionally a slice of bacon. If I feel like it, a dessert of frozen whipped cream with a few raspberries and some shaved chocolate mixed in. I will up the protein one or two days a week if I’m craving it. Suuushi!!!