Hi,
My daughter is 22. She went to have a routine checkup, and found that her triglycerides were very high (214 mg/dl) and total cholesterol high also (213 mg/dl). Her doctor was concerned about the latter, I only about the former.
Anyway, she got stressed out from the doctor and “the end of her days of freedom, eating whatever she wants”. (she loves to bake, and especially goes for all the chocolaty\sugary icings)
She said she is willing to make changes, but doesn’t want to do what I’m doing because it’s too restrictive. (I do Keto and Intermittent Fasting)
So the question is, what’s second best to Keto?
What would you suggest to someone who doesn’t want to go “all the way” (and is also probably not in the advanced situation I was in, diagnosed as TD2).
Just cut added sugar?
Processed foods?
Paleo?
I think she would stick to a plan, if she would see it as something that isn’t “the end of the world” (the way she see things now).
Thanks for any ideas