On longer rides where you bring food along, what are your go-to’s? This has been my main struggle. Before Keto, I brought Cliff bars and Bananas.
Also, fluids. I use to mix my water bottles with Pedialyte or Coconut water when it was going to be extra warm here in Florida. I no longer do this because of the carb/sugar content. Do you stick to water only? Maybe pickle juice…? Something else?