I discovered this channel today, and in particular, this playlist of videos dealing with calories, etc. It seems to me a great resource for giving the uninitiated a great overview, and refreshing my own knowledge, of the underlying biological systems involved in fat/weight/metabolism.
Great video, although having to look at empanadas and grilled cheese sandwiches is making me hungry.
This is a great article by Dr Fung
It explains why the traditional CICO method is due to fail, every time
I’ve watched a couple of the “What I learned” channel videos. The one I especially liked was his treatment on “Hunger”. Sorry I don’t remember the exact title, but it really helped me put feeling hungry and what to do about it into much better perspective.