After losing 40 plus kg I’m moving into maintainence. Now, I’ve lost weight before but never been able to maintain. Keto feels different, more a way of life than diet. I’m giving myself 1kg either side of my goal weight before considering myself off target. I’m wondering how others consider themselves on target? I’ve stopped recording what I eat in the last three weeks, if my weight increases then I will get back to recording my food. My other concern is self acceptance, being happy with my goal weight (you can never be too rich or too thin). I would like to be 5kg less but rationalise that 5kg will not physically change what I am now capable of doing.
Sorry for the longish post, would love any feedback on the journey of other members during maintainence.