I have quit caffeine in the past so I know it can be done, but I would sure hate to have to quit coffee. I like strong black coffee, regular and decaf, and it is one of my last remaining pleasure “foods.” For those times when I have a psychological craving to treat myself, going to a coffee shop or making a fresh cup at home usually satisfies that without any food intake.
If I ever get into a prolonged stall I may give it a shot but that’ll be one of my last resorts.
I learned today that when I have the urge to try and be helpful, I need to shut my mouth and keep right out of it.
I used to live in Buffalo, right across the river from Toronto. Does that count? 
P.S.—The Canadian falls are definitely prettier.
I worked out of an office in southern Ontario, in Burlington, right off th Q.E.W. at the Appleby Line exit.
I know exactly where this is! When I first moved to Canada I lived with my aunty at Amherst Heights off of Brant Street. I have a lot of friends in Burlington still
I learned I am ready for summer! We need the rain and all but I miss the sun.
It really is!!
I do miss it there, but I wouldn’t last 5 minutes in ketosis there with all the Tim Horton’s around! 
Ditto! The procrastination really does take more effort. It takes me like 2 hours up to half a day to convince myself going for my gym workout will be worth the feeling of “aaaaahhhhh” that follows the intensity and burning muscles.
Hah! Im stuck in Winter here. We just had our first snowfall of the season! I fear Spring might be sleeping in late this year.
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Much like I wish I knew about Keto by the time I hit high school (or at least that Atkins’s reputation wasn’t dragged through the mud then), I wish I had been able to hear something like this when I was a teen. Would’ve saved me another long decade of confusion. Not to mention doing damage to my body once I hit puberty. Would’ve been nice if I’d known then what I know now.
Ha - it’s definitely a small world.
