I learned that my late-night snacking habits have changed (still re-feeding so no guilt about a late snack).
I wandered into the kitchen and spied some andouille sausage in the fridge bin… yum… sliced off a half dozen slices… nuked for 30 secs … and squirted some mustard on top and wolfed them down.
Pre-keto it would have been some processed crap in a box (crackers) or bag (chips). I knew it wasn’t the healthiest choice but I had no idea it was such poison!
I’m the same way Clare! Eventually I hope to get back to IF, but I’m not there yet!!
Us non-fasters need to stick together! 
When you’re ready you will do it again. When it ‘feels right’ 
I learned the forum software won’t let you make 4 posts in a row until someone else responds.
I learned that when you’ve been playing around with the mute button you don’t get PM notifications! Duh.
English - breakfast - break the fast
Spanish - desayuno - break the fast -
ayuno - fast. Des is apparently a prefix- meaning “not” (fasting).
And Saul thinks the ayuno crowd is nuts, though he has eaten OMAD for years. I can’t even imagine…
I learned today that this cake is safe for a girl with gestational diabetes…
Because it will be in muffin form and because it’s lower glycemic index… oh the facepalm…
I learned Carrie Brown has a list of what thickeners work best when doing Keto dishes, here’s a link to the archive that has it all spelled out for you.
Also learned Rhonda Patrick has film clips channel on youtube.com, highlights from the interviews she has done in the past, so you can get good info without sitting through 1 hr+ videos. Search for FMF Clips
Wow, today has been quite the learning experience! I learned three things:
It’s not a bad idea to vacuum the heat registers now and again.
Vacuuming involves your ribs (ouch!)
You don’t always know all the parties you are dealing with. Sometimes there are players in the shadows.
Oh and I had a refresher course in you can’t control those around you. Just worry about yourself.
Talking to your remote college daughter in google hangouts makes fasting hunger disappear. 1 week back at school and I so miss her.
Out on a walk
Went to get a coffee
Noticed this posted on an achievement center window
So, I did learn TODAY that I’m pretty messed up😳
I check many of the imbalances😂
Me too, lots of stuff on both sides. And I am just not sure what the difference is between poor reading skills and poor reading comprehension. But that might just be weak reading skills and poor
comprehension on my part.
This thing is totally silly. 
Space invader! That’s me. Though I don’t think of myself as an invader. More that I just got lost.
I had to do it in emergency mode. A client sent me a photo of a check (to submit an offer ASAP) and it would not print. I thought I had tried everything, then finally found the answer. My printer and I are kinda exhausted.
