Bacon and egg salad. Just a quick lunch while the babies were napping.
What did you Keto today?
Fried chicken made the same way âOld Butter Bobâ from YouTube makes his. Plus two tablespoons of grassfed cultured butter⌠mmmm got that skin real crispyâŚ
Looks yummy. Iâm looking for a home made slaw recipe. The ones I used to make have sugar. Iâm trying to avoid all sweeteners including Stevia, sucralose etc⌠Iâm just a scardy cat wrt sweets affecting me. Iâll experiment when Iâm closer to target weight⌠Does yours fit the bill? It looks really good!
I grew up eating slaw that was sour instead of sweet. Even before I was keto if I knew slaw had sugar, I stayed away! I just use mayo, salt, pepper, and a little white vinegar for the dressing.
So just skip the sugar! Got it! I could even split it into two batches. One for my non keto family and one for me. That way mine will be healthy and avoid the ravages of teenage boys! Cue the hyena video.
Oh man, I just made by instinct. But Iâm making another batch soon, so this time Iâll write it down and post.
Youâre right @jamestorie and thatâs one reason I donât recommend them for Daily Dose. Once in a blue moon.
Home-made yogurt. No picâŚyogurt just isnât that exciting in a photo.
If youâre not restricting dairy, and particularly if you own an Instant Pot, home-made yogurt needs to be on your menu rotation.
I usually use a couple of tablespoons of organic Greek yogurt (already pretty low carb) from Costco as my starter, and that much seems to work fine for anywhere from a half gallon to a gallon of milk.
The Instant Pot has two yogurt cycles, one for boiling the milk to kill off any nasty bacteria, and one for culturing the bacteria you want. The hardest part (which isnât hard at all) is cooling the milk to around 120 degrees before adding the starter culture. Then I run a 12 hour cycle, and then spoon the resulting yumminess into a colander lined with a coffee filter and strain it for at least a few hours (this time I strained overnight, and ended up with a super-thick yogurt).
Yum.
Austin is pretty much my second home. I live in Dallas, come to Austin for work almost every other month.
@matt @KetoCowboy @jamestorie first time I tried those tortillas I ran a BG and ketone reading 2 hours after my mealâŚ
Couldnât be easier - finely slice onion - drop it in a little vinegar to take out the sting.
Shred cabbage - this one used big spring greens instead of white but any cabbage will do. Shred a carrot.
I add any of a range of other ingredients including apple, bell pepper, spiral cut butternut squash or celeriac.
Squeeze the onions out, mix it all together.
I like to dress it with a mixture of olive oil, Helmannâs mayonnaise and Greek yoghurt. A little salt and perhaps some cumin or smoked paprika.
You do not need to sweeten it.
You can also add a few seeds or toasted coconut if you want crunch. Easy peasy- takes 5 minutes.
Locally made chorizo sausage (pure pork, no gluten, sugar or fillers and very spicy) with Japanese eggplant thinly sliced and sauteed in EVOO. Ended with a very thin slice of this âbreadâ with salted butter. I substituted pecans for walnuts. I made the bread for hubby but wanted to try it. The butter makes it work for me!
http://www.ehow.com/how_12343770_easy-make-bread-recipe-healthy-nuts-seeds.html
I hope thatâs a reference to my âShe talks out of both of 'emâ line. She def has her plusses and minuses, but sheâs the one who taught me that I can always get my fat up by having a sliver of grass-fed butter with every bite of a meal.