What did you Keto today?


(Ellie Baum) #2770

Buffalo cali bites with blue cheese dressing


(Allan L) #2771

Keto salad.

Mixed green leaf (spinach, rocket and watercress), Tuna in olive oil, Avo, Feta, Olives, Tomatoes, dressed in a apple cider vinegar, olive oil & dijon mustard dressing. Lots of black pepper to taste. And who said Keto was all about bacon (that was yesterday)


(Tim) #2772

I’m right there with you. I occasionally make sandwiches out of sausage, egg, and cheese from muffin-less sausage mcmuffins at McDonald’s (thank you @Brenda) and the part I look forward to the most is the American cheese. I don’t normally eat American cheese but it is a nice treat. Holdover from my childhood I guess.


(Stanislav Jirák) #2773

https://www.flickr.com/gp/153318873@N04/5u9YS2


(MooBoom) #2774

A few of my recent meals. Keto is so boring right? :grin:


(Mike W.) #2775

This is what was served at a “dinner included” training I’m attending. 16oz bone-in ribeye topped with Rosemary butter, garlic butter shrimp, and prosciutto wrapped asparagus.


(Jeremy Storie) #2776

Cheese crust pizza :grin:


(Cathy) #2777

Philly cheese steak in a skillet


(Stanislav Jirák) #2778

https://flic.kr/p/XUNJGc


(Jeremy Storie) #2779

Homemade chicken wings! :grin:

Dessert was a couple ounces of cream cheese :grin:


(MooBoom) #2780

Flying interstate for the weekend, eating out keto.

Chicken kebab without the pita- double chicken extra cheese.

It’s a hard life :wink:


(Ernest) #2781

I ate this… Sous vide fried chicken…

While cooking this…


(Momo) #2782

My go to lately is 5% Greek yogurt with a packet of stevia, a handful of strawberries and some blueberries


(Momo) #2783

It’s a rough life but somebody’s gotta do it :joy:[quote=“MiKetoAF, post:2775, topic:3210, full:true”]
This is what was served at a “dinner included” training I’m attending. 16oz bone-in ribeye topped with Rosemary butter, garlic butter shrimp, and prosciutto wrapped asparagus.


[/quote]


(I want abs... olutely all the bacon) #2784

Mushroom sauce and steak


#2785

I usually keep steak simple but when I don’t this is my favorite! Looks delicious.


#2786

Chicken crust pizza with pepperoni and mushrooms


(Lauren) #2787

I had a plate of bacon to eat, but somebody stole it. :frowning:


(VLC.MD) #2788

Nothing. Fasting.
Well, a coffee with 1 cream 1 butter at 6am


(Jeremy Storie) #2789

That’s punishable by death!