Clare, you’re giving me lunch envy! 
What Did You Keto Today? The Trilogy!
KetoSnaps
(Rebecca 🌸 Frankenfluffy)
#8588
Digital_Dave
#8589
Yesterday’s meals…
Decided to pick up a Meat-Mountain from Arby’s, and some Mozzarella Sticks for lunch
Burgers with Provolone and fried onions, Bacon, Ham, Pepperoni, Olives, Pickles and some Greek Yogurt with Tea.
KetoSnaps
(Rebecca 🌸 Frankenfluffy)
#8591
SHHHHHHH! 
Drinking at work wouldn’t be a great idea - so I settled for cauliflower cheese & leek soup! It’s my new favourite…
…after wine, that is! 
Jody22
(Jody)
#8593
Tuesday OMAD:
2 x 8oz [70/30] burger patties, 2 slices Hogs head cheese, 4 soft boiled eggs. There was also some cottage cheese (not pictured)
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I feel I NAILED the soft boiled eggs!!
FishChris
(Dirty Lazy Keto'er, Sucralose freak ;))
#8595
My breakfast is usually pretty good, and big, but this morning it was particularly so. Had to take a pic 
The steak was a Picanha Sous Vide’d for 6 hrs @140F. Did four of them a few nights ago, then Ziploc
them and tossed them in the fridge. When I’m ready for one, I just throw it in the microwave for 45 seconds, then sear in my skillet with a bunch of butter, and of course that butter goes in my plate when the steak is ready
Three eggs with a bunch of sharp cheddar cheese and more butter.
And two slices of my yeast risen keto bread, grilled in the skillet with as much more butter as they can stand 
Now I’m all good for 8 or 10 hrs.
KetoSnaps
(Rebecca 🌸 Frankenfluffy)
#8597
Jody22
(Jody)
#8599
Wednesday OMAD:
1lb [70/30] Ground Beef and a pork liver.
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I also cooked a keto eggplant lasagna for the wife.
Keto6468
(Karen)
#8600
Dinner salad: cucumbers, tomatoes, Kalamata olives, feta, Tzatziki with dill, spinach, meatballs with turkey sausage and almond meal
xsuebeex
(Susan)
#8601
Did my batch cooking today.
1.Hamburger stew: 5 lbs ground beef, mushrooms, rainbow chard, bok choy greens and leeks. Made 6 OMAD servings. With a thick cream sauce.
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3.Beef Stew, made with 4lbs stewing beef, 1 lb beef heart, button mushrooms, Bok choy stalk, onion, celery, zucchini and a small amount of carrot and parsnip. Plus 1 litre of beef bone broth . 6 large servings I poured the juices in a separate pot and make gravy with xanthan gum and then mixed it all together.
- I also made 16 chaffles to put in the freezer. I put a small piece of parchment paper between so they don’t stick.
MadameChat
#8604
Thanks, I loved it !
Scorched the fat before going into the pan. Seasoned with plenty of salt and pepper. Then moved the duck into a hot skillet without any oil for about 8 minutes on the fatty side, and 2 minutes on the non fatty side. And poured out the duck fat a bit that appeared in the pan while cooking so it wouldnt burn.
Then the difficult part -taking the duck out of the skillet covering the duck with foil and wait for 10 minutes 
Paulene
(Paulene )
#8605
Very cool. I always order duck at restaurants but have not cooked it myself in many, many years. I think I will try it this weekend!
CrackerJax
('Jackie P')
#8606
Inspired by @Wahinewanders. Chicken mini fillets coated in a mix of pork rind panko and parmesan, browned in garlic butter, topped with thick tomato sauce, mozarella and crumpled coppa, finished in the oven