What Did You Keto Today? Part IV

[David_Stilley]

Liver Bacon and Onions with Sauerkraut

[Wahinewanders]

Yes. Pork ribs again- because things like this happen a lot when there’s a smoker sitting on your deck and you never leave home.

[ClareBear]

To be honest Jax my day wasn’t too bad…i think it was worse for those around me!

[ClareBear]

Sending bacon-scented hugs, lovely @ClareBear!

Thank you!

[CandyLindTX]

15oz Ribeye, Sautéed Mushrooms, Asparagus

Another perfect 10 (assuming the presence of butter)!

[CrackerJax]

I’m at work today, and tomorrow, all being well!

Having lunch. Looks like the public are taking care of the nurses
Ps. Mine’s the tuna chafflewich!

[velvet]

No pic today - I nibbled on Brie in the afternoon and ended up skipping dinner. First time that happened. I wonder why I am ravenous one day and sated another. I just flow with it.

[Meerkatsandy]

Porky brat, chicken breast and eggs

[KetoSnaps]

Porky brat

That’s no way to talk about Tara, @Meerkatsandy!

(Only kidding - that meal looks delicious!)

[Digital_Dave]

Lunch… Fried Eggs, ground hamburger and Sausage Patties. Also 2 Squares Ghirardelli Chocolate, 1/2 oz. of Salted/Roasted Peanuts and 1/2 oz. Almonds. Also had a Zevia Cream Soda.

[Meerkatsandy]

my poor strudel, a porky brat

[ClareBear]

Another hungry day…I ate my lunch at 9:30am and fully regretted it

Dinner this evening is salmon, cheesy broccoli and roasted asparagus

[CandyLindTX]

My turkey & veg is better the 2nd day. And I really like the way the gravy turned out.

[David_Stilley]

Scramble with Bacon

Eggs with Sauerkraut and Red Devil Cheese, and Sour Cream.

Tasty but halfway through I’m starting to feel full. Not sure what that’s about. I was hungry when I was cooking.

[CrackerJax]

Aahhh! A hard days work, a hot bath and then …

A hot, hot chilli with cheese!

[Shinita]

Pretty bread! Maybe I will try this, my high-carber SO still was hungry after his lunch yesterday and ate some of my (spicy and filled with cheese/pork) keto buns but he strongly prefers his whole-wheat bread… He loves oats so maybe they would help…? But I guess his problem is the bouncy, soft texture due to the fiber… Still, the oats may be helpful. (Why I need to experiment so much I don’t know but it’s fun.)

I originally didn’t want to post this not particularly pretty photo but these are my buns, the best tasting ones ever:

But I seriously love quiche now, it’s a useful recipe and they always become pretty

They contained greeen spargel today (and the usual smoked pork, no way I left it out). I added extra egg yolks, I think I can stop, it’s a good recipe (but I will get new ideas anyway, I always do).

[Digital_Dave]

Dinner… Chicken Tenders, Sausage/Cream Cheese stuffed Jalapeno, Cottage Cheese and some Brussel Sprouts in Butter.

[Jody22]

Wednesday TMAD:

Lunch was just a can of Vienna Sausages

Dinner:

2 x 1/3 [GF/F 70/30] Beef Patties, 6oz Salmon, Broccoli w/ Cheese and Butter

[Beachbum]

I haven’t had steak in a long time. Every time Ive purchased it in the last 3 months, its been tough and all the fat has been cut off.
I finally found 3 decent, fatty, thick cut ribeyes and of all places — Walmart!
I have missed steak.

[Janie]

Broke my 36-hr fast with bacon, omelette and keto bread with butter and softened cream cheese