It’s just that crispy chicken skin and bacon grease sound so wonderfully tempting to fellow keto-ers, that’s all! Just having a giggle!
(As far as I know there’s no such directory!)
What Did You Keto Today? Part IV
Jamboribs
(Steve)
#584
Absolutely, here you go!
Sweet Cornbread Muffins Keto
11.3 carbs in the whole recipe
Ingredients:
4 eggs or 3 extra large
2 Tbsp. full fat sour cream or Greek yogurt
1 Tbsp. melted bacon fat
2/3 cup sifted almond flour
2 Tbsp. fine lupin flour (lupin flour gives it the cornbread texture)
2 Tbsp powdered erythritol
½ tsp. salt
1 tsp. baking powder
1 tsp. vanilla
½ cup miniature canned corn, puréed
Directions:
Preheat the oven or grill to 350 degrees.
In a medium bowl, whisk eggs, bacon fat and sour cream or yogurt.
Add almond flour, lupin flour, erythritol, salt, baking powder and vanilla. Mix until smooth.
Stir in a half cup of puréd miniature corn.
Spoon cornbread muffin batter into well greased muffin tins (I used bacon grease).
Sprinkle a little powdered erythritol over the top of the cornbread muffins (optional).
Bake sweet cornbread muffins for 15 - 20 minutes or until golden brown.
KetoDad2020
#586
KetoDad2020
#588
Main course a chicken curry with coconut milk, Thai curry paste, Indian curry powder, onion, tomato sauce and sliced jalepenos
Janie
(Jane)
#589
Thanks! I have lupin flour for another recipe I didn’t care for and was wondering what to do with it.
I’ve got the sweet corn extract so I think I will use that instead of the baby corn
Janie
(Jane)
#590
Made a keto pizza - crust is the same recipe as the bread I made with oat fiber, flaxseed meal and vital wheat gluten.
Hubby liked it. I wasn’t crazy about it, although I like the bread. I ate half a slice then scraped the toppings off and ate those
beccs
(Lazy, Dirty Keto 😝)
#591
Pork chop marinated in a Greek style marinade, tzatziki, roasted tomatoes and mozzarella, and roasted veggies
Digital_Dave
#592
Dinner… Top Sirloin Steak and Salmon, along with Broccoli with Cheese, Pepperoni, Cheddar Cheese, Pickles and Olives.
Jody22
(Jody)
#593
Saturday OMAD (with a twist):
24oz Ribeye salad w/ homemade avocado mayo.
The twist, as you may have notice, is that I am loosening the carnivore a little. I like to change my diet when I find that I am stalled or just at different times to make sure I keep the body guessing. I will be introducing some veggie and other misc carbs for a while. I am also considering splitting the calories between 2 meals a day (same calories, just TMAD).
CandyLindTX
(Candy Lind)
#594
Steve, do you drain/squeeze this super dry, like @Fiorella does in her tortilla chip recipe, or do you just drain the water off the cobs and leave the rest of the moisture in the purée?
“Come on, baby, let’s do the twist!” 
I, too, think it’s a good idea to twist things up occasionally. When I was working on weight loss and hit a stall, making a change usually got me going again. Often, it was a temporary increase in volume/calories.
Wahinewanders
(Brandy)
#595
!
Corned beef, havarti and windowsill grown clover sprouts for my first meal of the day.
Shiritake fettuccine, with homemade mushroom and meat sauce, baked off with mozzarella and parm, then eaten right outta the pan. This dinner was ugly and frankly, only tasted so-so. Hard labor in the yard provided the hunger to power through it.
Corned beef, havarti and windowsill grown clover sprouts for my first meal of the day.
Shiritake fettuccine, with homemade mushroom and meat sauce, baked off with mozzarella and parm, then eaten right outta the pan. This dinner was ugly and frankly, only tasted so-so. Hard labor in the yard provided the hunger to power through it.
Meerkatsandy
#598
I can’t help myself:
All I want to do is zoom-a-zoom-zoom-zoom
And a poom-poom, just shake ya rump
Elaine_B
(Elaine)
#599
Everyone eats a lot of processed foods on keto bacon, ham, sausage , corned beef and salami. I love eggs but need a change for breakfast avoiding processed stuff🤔
Jamboribs
(Steve)
#600
The corn is dry as you can see, I purred just the corn (no liquid) with a stick blender into a paste. The baby corn has a very earthy taste and really adds to the cornbread texture.
Miniature corn has only 2 carbs per 1/2 cup.
ketotonic
(Donna)
#601
Wow…This looks incredibly AUTHENTIC…Recipe please!!!..This strongly resembles New York Cheesecake! Great job…I like when the edges are well-browned…more caramelised flavour. Bravo from France!
velvet
#602
Home made chicken liver pate, avocado, pickled mushrooms, olives, chopped onion, chaffle. What’s not to love!