Yeah, I was thinking along similar lines. (First, just a disclaimer, I’m no expert by no means, but I did do a ton of research the first full year when I started this WOE.) And in my personal opinion, based off both my results & reading a lot of others (mostly on here) I think there will be times that the body will plateau, even if you’re staying Keto. - And this may be for numerous reasons. One I believe is that so your body itself can just be halting things to adjust to the loss you already achieved? Almost like a reset of sorts & maybe this is something the body needs to do? But I’ve heard too many complain and freak out, when they are not doing anything wrong. Its just there’s too many variables to let it bother you. Sometimes things happen you won’t understand, but I’d say don’t fight it, but let things do what they need to do.
Such is what I had to do with the surgery. Some told me up front weight gain was not unexpected, since it takes so much out of the body just healing, and during that time, things just don’t work the same. … But I too have been staying closer to TMAD though I do prefer OMAD. But I’ve also read enough up on doing OMAD, to know there is a lot of folks who believe doing OMAD for long periods of time, can/will? slow your metabolism. (Though I can’t prove or deny this, I trie to make sure not to do them constantly. But instead, try to mix things up to keep the system guessing and not adjust.)
Throwing some Steak into the Sous Vide for Steak & Shrimp tomorrow. Not sure if lunch will show?