What Did You Keto Today? Part IV

food
#2923

Dinner… Sausage/Kale/Mushroom Stuffed Pork Roast, Mushrooms, Deviled Eggs, Cauli-Egg Salad. And the Wife picked me up a Rebel Triple Chocolate, since I plan on Fasting…

IMG_6036 IMG_6037

(Jane) #2924

If you have an Instant Pot you can cook the pork butt until falling apart tender and then 2 hours in the smoker will give you that delicious smoked flavor. I used a slotted pan in my smoker since I had cut up the pork butt before cooking in the IP and it needed the support. Amazing flavor.

(Jody) #2925

4 x Grilled Chicken Thighs, 4oz Smoked salmon.

Not pictured 1/2 pint of Mint Chip Rebel Ice cream later

PXL_20201102_001120030
PXL_20201102_001120030.jpg1280×960 414 KB

(Tracy) #2926

I do have an electric pressure cooker. I’ll try it that way next time.

#2927

I have a hankering for Pizza. Anyone have a crust to recommend?

#2928

My go-to for pizza (or cheese bread) is Joseph’s Lavash Bread, a flatbread similar to a low carb tortilla, as a crust. I can do it in about 5 minutes these days. But I’ve also done a Cheesebuns crust or a Poblano peppers crust. And, now, with the latest keto craze, chaffles, you could even do Pizza Chaffles.

A copycat recipe for Papa Murphy’s new “crust-less” pizza.

Some very quick and lazy microwave options:

Microwaved Crust-less Pizza

  • Put a layer of provolone on a microwave safe plate
  • Sprinkle smoked paprika and Italian seasoning
  • Spread some Rao’s marinara sauce
  • Add some diced onions and mushrooms
  • Add a layer of pizza pepperoni
  • Cover with the shredded Italian cheese, maybe a touch of the shredded sharp cheddar cheese
  • In the microwave for 2:30

Microwaved sausage patty meatza

  • Thaw out one or more frozen sausage patties in the microwave
  • Add Rao’s marinara sauce, diced onions, and/or mushrooms
  • Cover with shredded Italian blend cheese or Mozzarella cheese
  • Microwave for a minute or so, depending on how many you made

Microwaved Italian meats meatza

  • Slice of provolone cheese
  • Deli slice of salami
  • Slice of Colby Jack cheese
  • Deli slice of salami
  • Slice of Pepper Jack Cheese
  • Roma tomato Slices, maybe some diced onions
  • Deli slice of pepperoni
  • Slice of provolone cheese
  • Microwave for about 90 seconds.
  • Slice into four small pizza triangles
#2929

A pizza “casserole” I plan to try:

#2930

The Wife has been saying that same thing, for the past week or so. I’ve offered to make her one, but she said she would wait with the fridge issues we’re dealing with. Maybe this weekend? … But I usually use the Fat-Head dough, but honestly don’t have a problem using the Egg-Based ones I do. Easier and not as much cheese, but I also like Eggs and don’t have a problem with the more Eggy-taste. OgreZed looks to have it covered above as well. Can’t say I’ve tried many overall to be honest.

Held off on Fasting per request. So had a piece of London Broil, some Sausage-Kale-Mushroom stuffed Pork Roast, a Knockwurst & some Caul-Egg Salad. Also a Cream Soda Zevia & 2 pieces Chocolate.

IMG_6040

(Neil) #2931

Just a simple Mexican-inspired omelette to use up some leftovers in the fridge: red pepper, onion, and a fajita spice mix from Penzeys:

IMG_1842
IMG_1842.jpg2851×2138 555 KB

Butterflied pork tenderloin sous vide with a red pepper sauce:

IMG_1869
IMG_1869.jpg4032×3024 898 KB

(Neil) #2932

Aww, thank you to whoever bestowed the Sous Chef badge upon me just now! I guess I need to up my game now :slight_smile:

#2933

Up your game? You already put the rest of us to shame. :wink:

#2934

Lunch… 3 Knockwurst, Sausage Links, Pepperoni, Cheese, Cauli-Egg Salad Sardines, Cream Soda Zevia and Iced Tea.

IMG_6042

Edit: I actually ended up only eating 1/4 of the Cauli-Egg Salad. Just wasn’t feeling it, and it tasted a bit funny after eating the knockwurst. Didn’t seem to go? But I did decide to eat a mini 100 Grand, to which my Wife couldn’t believe when I told her!!! :smile: She knows I haven’t eaten a candybar in over 2 years. But I figured what the heck, sure helped with the funny taste and I’m planning on Fasting anyhow. :slight_smile:

(Alex ) #2935

Gammon joint just literally out of the oven! 2.7kg of greatness!

:heart_eyes::heart_eyes::heart_eyes::heart_eyes:

image
96A9C0D6-D4C8-4D8A-BBA0-19BB6B8B8A0E.jpeg1079×1919 647 KB
image
2D7A89D1-D68E-4693-A6BC-AFB49DD63154.jpeg1527×2715 992 KB

#2936

Lunch… Decided to run out and pick up a Rotisserie Chicken. Was only going to eat half, but couldn’t decide which half… So I didn’t. :smile: Also had some Pepperoni and a Cream Soda Zevia.

I’ll be off work and hunting starting tomorrow, and running until week after next. So my hunts will dictate meals or Fasting for the next couple weeks.

IMG_6043

#2937

Lil’ Smokies and Chaffle “grill” Cheese Sandwich

smokies
smokies.jpg1024×768 864 KB

(Tracy) #2938

That looks like a nice thick layer of crackin’ on top.

(Tracy) #2939

I’ve become an expert on finding leftovers and creating something new. For some reason I didn’t do that as a carb eater. Maybe because the processed foods were so endless I never had to use my imagination.

(Alex ) #2940

always one of life’s finer moments eating the crackling when it’s still oven warm, with a nice dusting of sea salt and pepper!

(FRANK) #2941

@Digital_Dave, cauli-egg salad recipe please?

#2942

The basic way we make it, is to boil the Cauliflower & Eggs. Cutting them both up into somewhat larger pieces/chunks, probably 1" or so. Then we just add in Mayo, Mustard and Sea Salt. … We don’t usually measure things out, but just simply add to taste. But it makes a nice alternative to potato-egg salad.

The Wife doesn’t actually eat it herself, so I sometimes just mix it up a little, like I do with Deviled Eggs. I’ve added Blue Cheese, Ranch, Sour Cream, etc. - I find they all work well with a variety of ways :+1: