Dinner… Two small pieces of London Broil, 3 oz. Cottage Cheese and 3 oz. Greek Yogurt with Black Berries, and a Grape Zevia. Plus two squares Ghirardelli Dark Intense Chocolate.
What Did You Keto Today? Part IV
KetoType2
(UsedToBeT2D)
#2634
Pork and beef ribs. Update in two hours.
I mostly eat the pork. My 2 beagles are on Carnivore diet, and they eat mostly the beef.
CandyLindTX
(Candy Lind)
#2637
It depends how good it is! 
Could you show us where this is on a chicken anatomy chart? 
I found squeeze guacamole for the truck! Nice clean ingredient list, says it stays green for up to ten days.
Sorry that’s sideways - I tried three different times and it wouldn’t download correctly.
kyarn
(Tracy)
#2639
If my kids eat them, you know the keto factor is undetectable.
These chicken tenders were breaded with half Lupin Flour and half whey protein powder. I added the usual spices you would to fried chicken. I made my “funny mustard sauce” with liquid allulose, paprika, garlic powder, ACV, and whole grain mustard. You can also add mayo for a creamy texture.
Wife and I are on Day 22
KetoType2
(UsedToBeT2D)
#2640
Who says Keto is boring?
Left over beef cheek, scrambled eggs with grape tomatoes and chives. Hint: use sour cream in your eggs instead of heavy cream…
beccs
(Lazy, Dirty Keto 😝)
#2641
Taco soup 
one portion for lunch tomorrow, and the rest I’ll freeze for lunch throughout the rest of the week
dlc96_darren
#2643
Wow, @kyarn, those look amazing!
I did my own chicken tenders yesterday, but not as fancy as yours. I just dipped these in egg and covered them with crushed pork rinds mixed with almond flour. I’m definitely going to give your recipe a try!
islandlight
(Laurie)
#2645
Mmm, I used to make pork cutlets, dipped in egg and crushed pork rinds. Heavenly.
kyarn
(Tracy)
#2646
I always used pork rinds for breading until I discovered Lupin Flour. Pork rinds are delicious and crunchy, but lupin tastes like the regular version of tenders. Plus my kids will eat them.
Digital_Dave
#2648
Lunch a little while ago… Wife made Cabbage Lasagna, I added some Ham, Hard Salami, Swiss, Pimento Cheese with bacon and Cottage Cheese.
primal.peanut
(Neil)
#2650
Did somebody say… cheese? Pictured here: Stilton with apricots on the left, Cypress Grove Midnight Moon on the right. Served with some German honey that my sister-in-law gave us; it was a nice addition to the goat cheese.
I’m super excited about my new “combi” steam oven, which just arrived a few days ago and got put to use for the first time making Thanksgiving dinner. Ignore the fact that here you see it warming up a ham and cheese croissant; I promise it was also used to prepare more Keto-friendly fare later.
Bacon-wrapped turkey breasts for me and my wife’s family:
Served with… mashed sweet potatoes topped with candied pecans:
…and a fall harvest salad of pears, feta, pumpkin seeds, dried cranberries, and a maple dijon balsamic vinaigrette:
Happy Thanksgiving, everyone! 
Digital_Dave
#2651
Dinner… Couple Bacon Cheese-Burgers with Lettuce, Tomato and Mushrooms on the side. The Wife also asked if I would eat some Lima beans with her. But though I wasn’t ever a big fan of them, I really hadn’t had any in so long I went ahead and ate about 4 bites or so and the Girls got the rest mixed into their meal. … We also shared a pint of Triple Chocolate Rebel she picked up earlier.
kyarn
(Tracy)
#2654
I found some called Stript Whey on Amazon. It was the lowest in carbs and has no other ingredients.