Haha yes!! Love it!
What did you Keto today? Part Deux!
Janie
(Jane)
#5246
Lunch at hotel meeting. Beef, chicken and pork under the lettuce and cheese. Just skipped the tortillas and chips.
On maintenance so can afford a small serving of the refried beans.
Shortstuff
(Allie)
#5247
I’ve got into the habit of putting meat in the slow cooker overnight to eat at breakfast time. It works well. This lamb was really good.
ClareBear
(Steaks b4 cakes! 🥩🥂)
#5248
Gammon slices under layers of butter and fried eggs! Put a bit of salad on the side for a bit of greenery! 
Digital_Dave
#5249
I swear, I’m seeing an Alien Face wearing a green, leafy hat in your plate! 
Eyes, nose, etc.
Or is it just me. 
Taka
#5250
Yep, that’s chevre, water and peanut butter/tahin cookies, at Burger King. Sis works there, and is eating with me. She has added grapes tho.
David_Stilley
(Full Metal KETO AF)
#5253
Cajun Beef Cracklings
I got time today to process 2 big tri tip roasts this morning, all marinated and vacuum packed for sousvide. Rosemary Garlic, Spicy Italian, Smokey Santa Maria, and Smoked Cajun flavors. There was a pretty thick fat cap so I trimmed off some and rendered the tallow and the best part is the Spicey Cajun Beef Cracklings
Seasoned with Registered Coon Ass Cajun seasoning
I know it’s not good to snack after you’ve been eating keto for a while but how can I resist these succulent still warm savory spicey fat bombs? 
DiMo
(Diane)
#5254
Dinner: left over chile verde with pork and a large salad with romaine, cucumber, broccoli, tomato, radishes, green olives, 2 hard boiled eggs, blue cheese dressing thinned with lemon juice and fresh cracked pepper. The chile verde was better the second day. I’ll make it a little spicier the next time but the flavor was really good.
Digital_Dave
#5255
Well, broke my fast at 47 hrs., since someone thought she heard me say I’m eating tonight. … But told her it didn’t matter and wasn’t a problem, so she made Hamburger in Rao’s Sauce, over some spiral Zucchini, Brussel Sprouts, Deviled Eggs and NY Strip Steak. (Also Pickles and Olives)
Mollyann_Hesser
(Mollyann Hesser)
#5259
Shrimp has to be gently cooked. You should sauté until they just turn pink, 3 to 5 minutes depending upon their size, cooked from raw. I taught my kids that shrimp is done when it’s a “C.”
It’s a “U” when raw, a “C” when cooked and an “O” when overdone.
If you like it’s flavor, you should give it another try.
Acnickel
#5262
I made zoodle stroganoff with a cream cheese and HWC based sauce. Pretty good, only I made it a little too soupy.
christylaine
(Christy)
#5264
Chicken tenderloins in a (loose) supreme jalapeño veloute, cauliflower mash, with oven roasted garlic tomatoes.
He was done before I even sat down 
This was my first time making roux with almond flour. It’s a bit finicky. Anyone have any pointers?