What did you Keto today?

[roxanne]

@jackieduke2003, is this the recipe you used?

http://thaifoodporn.com/crispy-pork-belly/

What type of oil did you use for frying, and did you use enough to cover as it suggests?

[jackieduke2003]

I used a mix of avocado oil and lard. I did it in a big cast iron skillet and had just enough to barely cover them. And yes, it’s the Thai style Fried Pork Belly recipe that I used. Worked very well.

[jackieduke2003]

Hi, no it wasn’t just for one person. I made an entire 5 lb package. I even froze some for later. It’s very filling.

[roxanne]

Thanks. Were you able to recrisp after freezing? I love pork belly.

[tturko]

Been keto following for 2 weeks now. Love it so far!!! I have been starting the day with 1 BPC, today I thought I would try 2 as I was finding myself hungry before 12:00. That was at 7:30/8:00 am. Lunch at 1:00, Turkey sausage, 2 hard boiled eggs with 1/4 C homemade spicy mayo, 1 avacado. Delish!! My last meal of the day is dinner at about 6:00 PM.

Is this considered a 16:8 fast??

As well, does anyone have input for me as to how ketostrips compare in accuracy to a meter??

Cheers

[Daisy]

If you mean pee strips, they are not accurate at all.

[Becky]

Pork belly… in my belly!

[Jacquie]

I make that recipe and use organic refined coconut oil (it doesn’t have the coconut flavour) and it works well.

[HHRivera]

Woohoo! I finally did it, I made Fat Head Pizza and it was great, if I do say so myself (lol). I made my own tomato sauce from vine ripe tomatoes because I couldn’t fine any low carb at the store. I’m glad I finally made it because now it part of my new WOE.

[jackieduke2003]

Haven’t tried it yet, but I plan on quick frying it again once it’s thawed when I do. Fat crisps well, so I think it should be good.

[Becky]

Delicious food while traveling: Double patty, provolone, fried egg, 4 slices smoke bacon, and mayonnaise… I’m full!

[clackley]

Egg drop soup…

[tturko]

BLTA…with homemade mayo…YUM!!

[SLL_90]

Bacon wrapped cheese stuffed jalapenos, grilled asparagus and watercress greens.

So good!

[siobhan]

I’m fasting today (and maybe tomorrow and Sunday) but I made keto SOS (Shit on a Shingle AKA biscuits and gravy) for my sister and dad. And mom made berry souffle for them as well.

No pictures because I don’t have a decent camera

[ketograndma]

So boring​:joy:

[tturko]

If I could give it 2 I would!! Yum!!

[SLL_90]

Lol thank you. It was pretty easy to make too so thats always a good thing.

[turbeville]

Chicken bacon spinach cheddar dip with pork finds

Delicious! I’ll probably repeat this weekend with blue cheese and ground beef

[Staci_Bates]