What did you Keto today?


#936

1 Can of Sardines
1 Preserved Duck Egg
1 Stick of mozzarella Cheese
Some kimchi


(Cathy Schroder) #937

Homemade lamb meatballs and salad greens with blue cheese dressing.


(A ham loving ham! - VA6KD) #938

Yum! Lamb…I grew up in Australia and was raised on lamb, but since I’ve moved to Canada (20 years ago), lamb is a bit harder to find here. It’s not that hard to find but it is a bit expensive.

What did you put in your meatballs?


(Jacquie) #939

Not sure where you are in Canada but it’s readily available locally in rural NS. In fact, I can get it locally raised just up the road. It’s excellent! :slight_smile:


#940

Fried eggs, bacon, avocado and mushrooms fried in butter, garlic and parsley.


(A ham loving ham! - VA6KD) #941

Edmonton. The local Co-Op and Sobeys have it but it’s quite expensive. My wife (born and bread Canadian) finds the taste and smell quite strong, so that means it’s mostly just a treat for me for when I’m home alone. :slight_smile:


(Jacquie) #942

You’re not going to find too many folks farming lamb in Edmonton. :wink: We love lamb, too. When we lived in Vancouver, we’d get fresh lamb from Salt Spring Island in the Gulf Islands. Delish!


#943

The good news is that you are blessed with lots of free range beef in Alberta. And it is delicious.


(No I'm not mad - that's just my face) #944

Roasting cabbage: leave core intact. With cabbage sitting on its core, cut approximately 1" wide “steaks” leaving core part intact - it will help you flip them over when roasting.

Oil up a sheet pan, place cabbage steaks, drizzle more oil over top. Salt/pepper. I roast mine at about 400F for 25-30 min, flipping them over 3/4 of the way in. They’re done when soft and a little browned.


(No I'm not mad - that's just my face) #945

Steak and oven roasted radishes


(Cathy Schroder) #946

They are made from fatty lamb mince, some rosemary, chilli, a little mint, garlic, salt and pepper and an egg to bind the mixture. I make the mixture in bulk and freeze in smaller packages.


#947

Ooooh. What are roast radishes like?


#948

Disclaimer - I did not eat this actually today!

It was my first attempt at chicken crust pizza. It was a bit meh TBH but there were areas I know could be improved on another go so will deffo try again.


#949

Keto club sandwich! On almond flour/psyllium bread with cream cheese, lettuce, tomato, mayonnaise mixed with curry powder, bacon, and chicken :poultry_leg: :tomato::bacon:


(Jacquie) #950

Blackened Shrimp Alfredo. I used prawns and it turned out well. I find I’m not a lover of blackened anything but I liked the Alfredo sauce. :slight_smile:


(eat more) #951

post gym
deviled eggs with bacon and frank’s hot sauce
not a @MiKetoAF presentation but not bad for a quickly throw together, take picture, eat effort :blush:


(I want abs... olutely all the bacon) #952

Wing night! Buffalo Sauce (awesome), Parmesian Garlic (good), and an Asian Zing like sauce (okay, needs some work)


(No I'm not mad - that's just my face) #953

Kind of texture of potato and much more mellow than raw radishes…


#954

So gonna be trying those bad boys soon then.


(Roxanne) #955

Yay, it’s BBQ season! Grilled wings tossed with a butter/extra hot sauce blend, blue cheese dressing made with homemade acocado oil mayo and veggie sticks. I LOVE health food!