What did you Keto today?

[sweetcheeses]

It’s my favorite thing - to not be hungry all the time! I had no idea it was possible!

[NelleG]

this was my lunch at the all you can eat Chinese buffet. Took my father so he could see his friends, otherwise I would not have been there.

[ssablich]

Oh, friends. Ohhhhhh, friends.

I’m heading out of town for the weekend and realized I had pork chops in the fridge that needed to be cooked. So… crushed maple-bacon pork rinds and parmesan cheese. Fried in… yes. Bacon fat.

Whoa. I’m too nervous to instagram or Facebook this, but I know y’all will appreciate it

AND the finished product:

[barefootbob]

Nice!

[clackley]

I agree that it is wonderful to be free of incessant hunger. And to have really good energy.

[rustyk61]

[V1ncentt]

Open face grilled cheese with sauce on the side for dipping. Italian sausage and avacado. Shared with my boys.

[rustyk61]

[LizinLowell]

Sesame ginger chicken on steamed veg

[Rian]

Yawn. So boring.

[d_to_the_c]

Those came out perfect. What’s your secret?

[Mr.A46221]

Yesterday was a smoked brisket kind of day. 14 hours low and slow.

[nalien2000]

Had this nice double bacon cheeseburger w avocado at the airport last night on my way home.

[richard]

Baked bacon (Carl Franklin style), Scrambled eggs with sour cream (Gordon Ramsay style), and salted fresh avo.

[Annapet]

Thank you! Instant Pot, steam eggs for 6 minutes, quick release, then shock in ice-water.

[Annapet]

Happy Saturday, my ketogenic family!

[Rian]

Yesterday was a smoked brisket kind of day.

Are you proposing a new National Holiday? Because it sounds like you are and I’m in full support.

[barefootbob]

Into the crockpot for supper!
Bacon wrapped chuck roast in bone broth.

[NelleG]

Thank you! Instant Pot, steam eggs for 6 minutes, quick release, then shock in ice-water.

best method ever. Peels easily every time.

[rustyk61]

Jalapeño omelette with some thick slices of smoked bologna. Starting another fast tomorrow.