
Predating the keto craze from 1987 some Pauling tips: “Eat what you like in moderation, but avoid sugar. Meat and eggs are good food.” While he personally followed and advocated a low protein diet which resolved his kidney disease he acknowledged and discussed with respect Vilhjalmur Stefansson’s efforts to show an all meat diet can be healthful. He also quotes John Yudkin and mentions battles with Frederick Stare and Ancel Keys.










