Hi I am new here and I am 5 weeks into keto, ALthough I did mess up last night I don’t know how bad thought I was doing good eating meat at a greek restaurant But found out that Gyro meat and greek meatballs do have carbs no idea how bad it was though
I had recently bought a blood glucose Keto monitor and checked glucose for the first time and it was 104 I had to eat about hour and 45 min before
But looking up online shows vary of info one says anything under 140 is good another 105 is a concern?
I have not been diagnosed Diabetes or pre or anything like that (last tie doc checked was about a year and a half ago only said high triglycerides) but I have always been concerned as I am overweight and have been a carboholic for much of my life
So What Blood Glucose number should I want to see?